Hi Gypsy! Yes there certainly is. Your age is a factor, but for any age, breathwork releases emotional blocks from the thoat center. Many forms of breathwork are around: holotopic, rebirting, motherwave, are just pranayama in kundalini yoga practice. Also using forms of seaweed and seasalt in your cooking with boost your iodine levels holistically. I am older so I take a glandular suppliment every other day. I also use iodine on my skin where I get eruptions and go into the sun. Good luck. Elo